Baked Rooster Breasts | Cookies & Cups

That is the one recipe for baked hen breasts you’ll ever want! Brining after which seasoning the hen is the key to flavorful, juicy boneless baked hen breasts within the oven. I take advantage of this straightforward technique for hen that seems good each time.

When you’ve mastered the artwork of good hen breasts within the oven, strive my fail-proof oven-baked chicken legs and these Instant Pot chicken thighs, subsequent.

Why You’ll By no means Bake Rooster Breasts Any Different Approach

There’s one thing so satisfying about slicing into a bit of completely cooked hen breast. This recipe makes the juiciest baked hen breasts I’ve ever had, and it’s really easy. The times of dry, flavorless baked hen are over! This technique is:

• Newbie-friendly. Baking any hen, however particularly boneless hen, might be difficult in case you’ve by no means achieved it earlier than. This recipe and tutorial hold it tremendous easy. Get in, we’re making PERFECT baked hen breasts!
• Virtually foolproof. Regardless of your ability stage, comply with the recipe as written, and I can all however assure that your subsequent batch of oven-baked hen breasts will end up wonderful. That is my go-to, never-fail technique to bake hen breasts which are juicy, tender, and filled with taste each time.
• Versatile. Good baked hen breasts are scrumptious on their very own, however there are such a lot of methods to show them right into a meal! Shredded, sliced, chopped, or entire, I’m by no means operating out of how to work them into recipes. Rooster breast additionally freezes properly, so I at all times have it available.

What You’ll Want

These are my notes on what you’ll have to brine after which prepare dinner your hen breasts within the oven. Scroll all the way down to the recipe card after the put up for a printable checklist with quantities.

• Heat Water, Sugar, and Salt – For the straightforward brine you’ll use to soak the hen. Brining is a vital step earlier than baking, however we’ll get to this in a minute!
• Rooster Breasts – Boneless, skinless hen breasts. Attempt to discover hen breasts which are shut in measurement. You might have to trim or pound the hen to an equal thickness, for even baking.
• Olive Oil – Or your alternative of good-quality cooking oil, like avocado oil.
• Seasonings – This recipe retains it easy with pepper, garlic powder, thyme, and paprika. There’s a couple of technique to season baked hen although, so hold studying for concepts!

Methods to Brine Rooster Breasts

First issues first, the juiciest oven-baked hen breasts begin with a brine. This implies letting the hen soak in a saltwater combination that flavors and tenderizes the meat. It’s a easy step that makes a giant distinction! Right here’s do it:

1. Make the brine. Dissolve sugar and salt in heat water in a bowl sufficiently big to carry your hen.
2. Soak the hen. Submerge the hen within the brining liquid. Go away it to brine for Quarter-hour, as much as 1 hour. For those who’ll be soaking the hen for longer than Quarter-hour, transfer the bowl to the fridge.

There’s some wiggle room in terms of how lengthy you brine your hen. The hot button is to not go away the hen in there too lengthy. After an hour, the salty liquid can over-season the hen and break down the fibers within the meat. Set a timer so that you don’t overlook!

Methods to Bake Rooster Breasts within the Oven

Right here’s bake your hen breasts, step-by-step. Remember to scroll to the recipe card for printable directions.

• Brine the hen. Comply with the simple steps to brine the hen breasts (see above). Afterward, pat the hen dry with paper towels.
• Season the hen. Subsequent, coat the hen with olive oil and add your seasonings. Get the hen breasts organized on a baking sheet.
• Bake. You’ll need to bake your hen at 450ºF for 13-17 minutes. At this excessive temperature, the surface sears whereas the within stays juicy. Bake till it’s cooked by way of. Afterward, relaxation the hen outdoors of the oven for five minutes, to let the juices redistribute. 

When Are My Baked Rooster Breasts Achieved?

The USDA recommends cooking hen to an inside temperature of 165ºF. I often pull my hen breasts from the oven once they hit 160ºF, and allow them to relaxation outdoors of the oven underneath foil for one more 5-7 minutes. This manner, the hen finishes cooking whereas it rests. It’s my useful trick for completely cooked hen that isn’t dry.

Recipe Ideas and Variations

• Serve heat or chilled. These baked hen breasts are able to serve sizzling from the oven, or you may retailer them and benefit from the leftovers chilly. See beneath for extra serving concepts. 
• Relaxation the baked hen. Letting hen relaxation for 5-10 minutes after baking provides the juices inside an opportunity to redistribute all through the meat. For additional tender baked hen breasts, don’t skip this step!
• Add extra seasonings. Be at liberty to incorporate ½ teaspoon of different herbs and spices, like dried thyme, oregano, cumin, rosemary, or an Italian seasoning mix within the seasoning in your hen. 
• Make it spicy. Season the hen with a ready-made spice mix, like Cajun spice or taco seasoning, for much more taste.
• Add a marinade. Borrow the marinade from recipes like my huli huli hen or brush the hen with do-it-yourself BBQ sauce earlier than baking.

Serving Strategies

When you’ve baked the perfect hen breasts on this planet, the query is, what to do with them? In my home, the restrict doesn’t exist. We’ll take pleasure in juicy baked hen breasts as they’re with a facet of mashed potatoes and asparagus or roasted carrots. They’re additionally nice sliced up and served with dipping sauce, Chick-fil-A mode.

These hen breasts are additionally nice chopped up right into a chicken salad to serve in sandwiches. Or, make shredded chicken so as to add to soups, chilis, casseroles, and pasta. 

Often Requested Questions

Storing and Freezing Leftover Rooster

• Refrigerate. Retailer the baked hen in an hermetic container within the fridge. Reheat leftovers or take pleasure in them chilly in sandwiches and salads inside 3 days. 
• Reheat. One of the simplest ways to reheat hen is in a preheated oven underneath foil in order that it doesn’t dry out. Normally, 10-Quarter-hour at 350ºF does the trick.
• Freeze. To freeze hen breasts, retailer them hermetic within the freezer for as much as 2 months. Defrost the hen within the fridge earlier than reheating.

Extra Rooster Breast Recipes

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