12.20 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How was your week? Ours was one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential function in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Publish Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an important one to ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, numerous vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

The way to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you'll be able to implement proper now. We speak about: – How ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning for those who’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and tips on how to enter to win these superb prizes! It’s probably the most great time of the yr…. Favorite Things is here! Annual favourite ...

2024 Reward Information: The Outdoorsy Gal Version

In the case of the vacation season, discovering the right present for the outdoorsy gal in your life can really feel like fairly the journey. Whether or not she’s a trailblazer tackling rugged paths ...