2 Strikes for Neck Rigidity Ache Aid

It’s Election Day right here in the US. And irrespective of your political beliefs, there’s one common fact we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on our cell telephones and the each day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve received the stiff necks and pressure complications to show it.

Now, greater than ever, it’s vital that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.

In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it once in a while to care for you.

At the moment, we’d like to assist lighten your load so we’ll hold it hold it brief and candy. First, ensure you go vote (it’s necessary). Second, cue up this short video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck pressure reduction, soothe your tight, achy muscular tissues, and hopefully do some bit to ease your election hangover.

Watch 2 Moves for Neck Tension Relief

Breathe, buddies. We’ve received this. —Alison